Services
Shiatsu
Shiatsu is a Japanese form of bodywork grounded in the principles of Traditional Chinese Medicine. It is a holistic therapy that combines deep relaxation with effective therapeutic treatment, supporting both physical and emotional wellbeing.
Shiatsu works by addressing the underlying cause of imbalance rather than focusing solely on symptoms. Through attentive listening and skilled touch, each treatment is tailored to the individual, using a combination of acupressure, gentle stretching, and bodywork to restore balance and encourage the body’s natural healing processes. As each person’s pattern of disharmony is unique, no two treatments are the same.
Treatments are performed with the client fully clothed, resting comfortably on a futon on the floor. Pressure may range from light to deep, depending on individual needs and preferences. Many people experience significant benefit from a single session, while ongoing or chronic conditions may respond best to a series of treatments. Shiatsu is also highly valued as a form of preventative care, stress relief, and self-care.
Shiatsu can be helpful for a wide range of conditions, including musculoskeletal pain, stress and anxiety, fatigue and sleep issues, digestive concerns, women’s health, emotional wellbeing, and support during times of transition.
Massage
Massage therapy supports relaxation, pain relief, and overall wellbeing. Treatments are tailored to your individual needs and may include aromatherapy massage, deep tissue techniques, or hot stone therapy. Each session is approached with care and mindful attention, supporting both physical and emotional balance.
Aromatherapy Massage
Aromatherapy massage is a gentle, flowing style of massage combined with the therapeutic use of essential oils. Carefully selected oils are used to support relaxation, uplift mood, ease stress, and promote nervous system balance. This style is ideal for those seeking deep relaxation, emotional support, and restorative self-care.
Deep Tissue Massage
Deep tissue massage focuses on relieving chronic muscle tension, postural strain, and restricted movement. Using slower, more targeted techniques, this style works into deeper layers of muscle and connective tissue to release long-held tension and improve mobility. Pressure is always adapted to your comfort level and therapeutic needs.
Hot Stone Massage
Hot stone massage uses smooth, warmed stones placed on the body and incorporated into the massage to gently soften muscles and encourage deep relaxation. The warmth helps improve circulation, reduce muscular tension, and create a profound sense of grounding and ease. This treatment is particularly supportive during times of stress, fatigue, or feeling overwhelmed.
Kundalini Yoga
Kundalini Yoga is a holistic practice that supports physical health, mental clarity, emotional balance, and a deeper connection to inner wisdom. Often described as yoga with soul, it combines movement, breathwork, meditation, and relaxation to create a powerful yet accessible practice.
Originally brought to the West by Yogi Bhajan in 1968, Kundalini Yoga is a non-competitive and internally focused practice. Rather than striving for perfection in postures, the emphasis is on self-awareness, presence, and cultivating resilience from within. The practice works on the nervous and endocrine systems, helping to reduce stress, regulate emotions, and support overall vitality.
Classes typically involve rhythmic movements coordinated with the breath, periods of rest, and meditation, often practiced with the eyes closed. This combination helps calm the mind, shift the body out of stress response, and promote clarity, focus, and a sense of inner ease.
Kundalini Yoga is suitable for all levels of experience. While the practice can be physically and mentally engaging, students are encouraged to work at their own pace and within their own capacity. Beginners and experienced practitioners practice side by side, each gaining benefit from the shared group energy and supportive environment.
Regular practice may help reduce anxiety and depression, improve sleep and energy levels, enhance emotional awareness, balance hormones, and foster a strong sense of self, wellbeing, and vitality.
Commitment to Wellness
Gurudaya is a Massage, Shiatsu and Oriental Therapies practitioner and Kundalini Yoga teacher with over two decades of experience in holistic health and wellbeing. She completed her Diploma of Holistic Kinesiology in 2004, followed by Kundalini Yoga Teacher Training in 2007, and a Diploma of Shiatsu and Oriental Therapies in 2014.
Shiatsu and massage have become Gurudaya’s preferred modality for working with clients, drawn by the calm, quiet mindfulness they cultivate for both practitioner and receiver. Alongside this, she remains deeply passionate about her Kundalini Yoga practice and teaching, offering classes that foster strength, vitality, resilience, and self-awareness.
As a therapist, Gurudaya is fascinated by the unique stories expressed through each client’s body and energy field. Through deep listening and attentive presence, she enjoys gently unraveling patterns and layers to identify the foundational disharmony underlying a condition, supporting clients in returning to balance and health.
Areas of interest include:
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Musculoskeletal concerns, including back, neck, hip, knee, and shoulder pain
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Stress, anxiety, depression, and emotional wellbeing
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Fatigue, insomnia, and nervous system regulation
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Endocrine health
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Mind–body medicine
Gurudaya is committed to ongoing professional development and has undertaken recent continuing education with leading teachers, including Rebecca Czapnik (WATSU), Bill Palmer (Movement Shiatsu), Fernando Montoto (Okido Yoga and Shiatsu), Giovanni Maciocia (Gynaecology in Chinese Medicine), John Kirkwood (Five Element Acupressure), Yvonne R. Farrell (Psycho-Emotional Pain and the Eight Extraordinary Vessels) and Suzanne Yates (Shiatsu for Pregnancy and Childbirth).
Reviews
Gurudaya’s Shiatsu treatments are phenomenal. I had a sore neck and her treatment was able to relieve the stiffness and aches after one session! - Jacqueline Marriott
I have been receiving Shiatsu treatment my whole life and Gurudaya is the best practitioner I have ever met. Each treatment has been such a peaceful, healing experience and it has successfully treated pain and tension I was feeling in my body. Gurudaya is so knowledgeable on all aspects of health and always gives me helpful insights and advice for my daily living - Karl Just
“The first time I received Shiatsu with Gurudaya was seven years ago and since then my family and I have been to see her numerous times. One of the things that stands out for me during a treament with Gurudaya is her calm, gentle manner. Her hands may only slightly touch my skin and yet the effects are stronger than anything else I’ve experienced. Each time I have a treatment I feel completely at peace and can feel my nervous system in “rest and repair”. Gurudaya is a truly gifted practitioner - Natasha O'leary
My first experience of Shiatsu. I found Gurudaya to be extremely professional and adept. It proved to be relaxing and therapeutic. Highly recommend - Vijay Kewal Karna
Gurudaya was very good and professional and had the perfect touch, using mild to moderate pressure during my relaxation massage. She did some extra work on my neck which had been a bit painful and I felt relief afterwards. I also felt very good and relaxed at the end of my treatment. Overall a great relaxation massage and great experience.
Thank you Gurudaya - Shaheda Ruiners
Gurudaya gave me a number of shiatsu massages when I was in my last trimester with my daughter. It was amazing! She helped alleviate my anxiety and allowed me to relax about the upcoming birth. She was incredibly responsive to my body pain and mental state and listened to my needs to bring me into a state of relaxation. She worked specifically on my back and hip pain. I would highly recommend anyone who is pregnant to book in and see Gurudaya. I left each time feeling relaxed and peaceful - Thea Stinear
Connecting with Gurudaya, I felt like my heart was wide open and my body was restored with a new found revitalised energy. She welcomed me and I felt safe and comfortable to allow my body to detress and find it’s natural balance. Her gentle
and calming approach was nurturing in every way
I needed - Daniella Hogarth
My massage was excellent. Gurudaya was caring, intuitive and adapted the treatment based on what I needed. I couldn’t fault this massage or the experience - Fiona Phillips
I have had the profound pleasure of experiencing many moments of healing with Gurudaya, in both yoga classes and Shiatsu treatments. She expertly holds space for deeply transformative experiences. Give yourself the gift of a treatment with Gurudaya - Melissa Laing
The Shiatsu is fantastic, with perfectly attuned presence and focus on what my body needs. Gurudaya is the best - Joe Hammond